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Jnaniyoga
A deep Meditative Vinyasa & Hatha flow.
Soul development for mental and physical health.
We are at the end of Kali yuga, ascending into satya yuga.
Our soul is a diminishing flame, increase that flame with yoga.
Meditative Vinyasa flow
This is a '75' minute class building you up gently but strongly to a deep flow.
Chaturanga being included throughout the class routine.
Introducing you to a specific ujjayi breathing technique
We start with a short meditation.
Then warm up followed by the varying sequences consisting of standing, balance, seated, final sequence, twist & savasana. Ideal for those that have some yoga experience.
Meditative Hatha flow
This is a '75' minute class of traditional 'Surya namaskara' ( A & B ) & 'Chandra namaskara'
Followed by a routine of varying standing, balance, seated, final sequence, twist and savasana.
For Beginners as well as intermediate.
All mixed ability classes have beginner and intermediate variations of asana.
I also tailor my classes to suit the varying ability and asana needs of the students.
(as yoga is an individual practise)
Making the practise exclusive to you. Hence why classes are deliberately kept small.
I design my classes with asana's that work on all the body.
Including as many of the '12', '14' & '16' limbs of yoga as possible
ie: meditation, concentration and pranayama exercises.
'Yoga nidra' & a short 'satsang' are included at the end of class depending on class length.
As emotions are released during class the satsang (group circle of a chosen topic of conversation)
is needed to release those emotions and develop the soul.
Please note :
The style of yoga I teach suits those with a fairly good general fitness.
If i feel it is not right for you, I will direct you to the correct teacher and style.
All yogi's please provide own mats for hygiene reasons.
Please bring a rug for savasana as your body temp drops & a block or meditation cushion.
Namaste
Yogini Ju


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